About Resilience Body Training
Welcome to Resilience Body Training, where we are dedicated to helping you build a stronger, healthier, and more resilient body through our specialized fitness programs. With a focus on body and movement training, we are committed to guiding you towards achieving your fitness goals and enhancing your overall well-being.
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"Working with Dan 1-2-1 really has taught me body resilience, suffering from Arthritis, I would never have thought I'd be as mobile and strong as I am now. He has worked diligently correcting my posture and body condition, focusing on my weaknesses to build them back up to a level I never would have imagined. I can now confidently (and correctly) deadlift 100kg! The group classes are also a highlight of my week, they are testing but also fun, I have made lifelong friends that have enriched my life and been an amazing support network, encouraging me to take up other fitness actives and keeping up my moral." Jenny 36.
"Dan is an absolute game changer as a personal fitness instructor. His weekly bootcamp sessions are brilliant- he brings a friendly energetic vibe that gets everyone involved and totally energized. Attending his bootcamp is something I genuinely look forward to each week." Stuart 45
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"Myself and my son first came to see Dan four years ago. My son has cerebral palsy and we were frustrated with physio, we were having to improve his strength. After a short time I was very impressed with Dan and his knowledge of human anatomy. His ability to get the best out of my son. some weeks would not be best, but dan would always talk him round. Since seeing Dan his strength has vastly improved as well as his balance and posture. We have also been attending Dans group classes for two years, I feel this class is very inclusive, my son is very self conscious, but we have always found Dans class's fun and full of every ability. We actually look forward to them and we now consider Dan a good friend." Duncan and Alfie
"I met Dan and some of his clients/friends a long while ago at a members club at Laser tag, over time we all became good friends and persuaded me to try bootcamp - It's one of the best decisions I've made and have continued to go and have since taken up PT sessions also.
I've made so many good friends thanks to it, and I am stronger, more flexible, and have way more stamina. Thank you Dan for all your professional, friendly, and achievable advice." Christian
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"Don't come to this class If you're looking for a boring monotonous routine week in week out. This class is far from it, Dan is passionate about what he does and that comes through in the sessions. He will adapt exercises for individuals if necessary and encourages you to push yourself. I, personally, would find it difficult with another pt instructor as Dan is so knowledgeable. I certainly have made progress in his group sessions, with his encouragement and great teaching skills. Keep up the great work." Wendy
“If you want a fun and Friendly Fitness class, I'd recommend Dan's! Every week he seems to find new and creative ways to mix things up. See you there!" Steve